Friday WOD{12/05/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds: 10 air squats, 5 star jumps, 2 inchworms

Weightlifting

Shoulder Press (5×5 Build into a heavy set, then maintain)

Metcon

Metcon (AMRAP – Reps)

Alternating Tabata:

Strict HSPU

Straight Legged Sit-ups

* Rest 3 minutes then..

Metcon (AMRAP – Reps)

3 minutes of DU

Cash-Out

Do Your Math

Banded OH Distraction

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