Friday WOD{11/20/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 mins jump rope

Monster walks

20 glute bridges

Weightlifting

Back Squat (5×5 AHAP)

Metcon

Metcon (Time)

Cash in: 20 DL (155/15)

21-15-9

Burpees

Wall Balls

Cash out: 20 DL

* time cap: 15 min

Cash-Out

Coach-led Stretches

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