Friday WOD{11/07/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds: 10 air squats, 5 star jumps, 2 inchworms

Weightlifting

Split Jerk skill work

Split Jerk (Work up to a heavy set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15 DUBS or Attempts

10 Pull-ups

8 deadlifts (225/155

Cash-Out

2 X 10 Band Pull-aparts

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