Friday WOD{10/9/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Weightlifting

Back Squat (Find 1RM)

Metcon

Metcon (Time)

For Time:

30-20-10

Box Jumps (24/20)

Toes to Bar

* every time you break T2B you must complete 15 DUBS (30 singles)

Cash-Out

Coach-led Stretches

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