Friday WOD{10/31/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 rounds:

10 Jumping lunges

10 V-ups

Skill

T2B skill work

Metcon

Metcon (AMRAP – Rounds)

EMOM X 10 mins

6-8 T2B

10-12 Box Jumps

* rest the rest of the minute

* start over at the top of each minute

Cash-Out

Couch Stretch

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