Friday WOD{10/30/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

2 mins Jump Rope

Monster Walks

20 Glute Bridges

Weightlifting

Back Squat (5×3, climbing)

Metcon

Metcon (AMRAP – Reps)

Tabata Intervals: 8 rounds each

KB DL

Goblet Squat

Lat jumps over KB

Push-ups

Cash-Out

Coach-led Stretches

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