Friday WOD{10/24/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Banded OH Distraction

20 Russian Baby Makers

Weightlifting

Front Squat (Establish 1RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash-Out

Lax ball on Forearms

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