Friday WOD{10/2/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec jump jacks

15 sec air squats

15 sec mtn climbers

15 sec jump squats

Weightlifting

Back Squat (5×5)

superset with 5X each side monster walks

Metcon

Metcon (Time)

3 rounds for time:

500 m row

25 wall balls

50 DUBS

* 15 min cap

Cash-Out

Coach-led Stretches

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