Friday WOD{10/10/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

2 minutes total in Wall Sit

Weightlifting

Front Squat (65%x3, 75%x3, 85%x3)

Metcon

Metcon (Time)

For Time:

30 Dubs, 21 P.Cleans, 21 F.Squats (135/95)

30 Dubs, 15 P.Cleans, 15 F.Squats

30 Dubs, 9 P Cleans, 9 F.Squats

* 12 min cap

Cash-Out

2X15 Band Pull-Aparts

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