Friday WOD{03/20/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up (No Measure)

4×10 Cal Row
1) focusing on sitting straight up
2) focusing on hamstrings on seat
3) focusing on shoulder position
4) focusing on pushing through heels

Skill

5 minutes of Toes-to-Bar Drills
Then,
3×5 Toes-to-Bar

Skill

5 Minutes of Wall Ball Drills
Then,
1×40 Wall Balls

Weightlifting

5 minutes of Clean Drills with the Barbell
Then,
10 singles

Gymnastics

10 minutes of Muscle-up Drills

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