Friday WOD {9/6/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 min, 15 sec each:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Weightlifting

Deadlift (5-5-5-5-5 )

*Score is last set

Metcon

Metcon (Time)

4 Rounds for time of
15 American Swings (53, 35)
15 Box Jumps (24, 20)

Cash-Out

Foam/PVC Roll – Lower Back and Lats – 8min

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