Friday WOD {9/20/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
then
3 Rounds of
10 Wall Balls
10 HRPUs

Weightlifting

Shoulder Press (5-5-5-5-5)

*This is Strict Press. “Shoulder Press” is just the terminology Wodify uses.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash-Out

Foam Roll Hips + Low Back – 6min total

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