Friday WOD {9/13/13

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds with an empty barbell:
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Press
3 Push Jerk

Metcon

WOD Wars
An athlete will pick 1-3 movements and a time domain between 30sec & 2min. 3-2-1 go and everyone will complete the WOD. The male and female winner of each WOD receives 1 point.
*Use board to tally. No score to record in Wodify.

Cash-Out

Athlete Choice Mobility

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