Friday WOD {7/19/13}

 In Daily WODs

Warm
Catalyst Warmup

Skill
3 Position Clean & Jerk

WOD
Every 2min for 20min,
Complete the following complex:
3 Position Power Clean (floor, mid, high) + 2 Split Jerks

Cash-Out
Hollow Rock + Supermans – 6min

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