Warm
Catalyst Warmup
Skill
3 Position Clean & Jerk
WOD
Every 2min for 20min,
Complete the following complex:
3 Position Power Clean (floor, mid, high) + 2 Split Jerks
Cash-Out
Hollow Rock + Supermans – 6min
, casebelcher, Filed Under: Daily WODs
Warm
Catalyst Warmup
Skill
3 Position Clean & Jerk
WOD
Every 2min for 20min,
Complete the following complex:
3 Position Power Clean (floor, mid, high) + 2 Split Jerks
Cash-Out
Hollow Rock + Supermans – 6min
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply