Friday WOD {7/12/13}

 In Daily WODs

Warm
3 Rds of:
Run 2 laps
10 Head through hole (20, 14)
10 Inch Worms
10 HRPUs
10 Squats

Skill
How to attack WOD

WOD
10 Rounds of:
30sec HRPUs
30sec rest
30sec Squats
30sec rest
*score is lowest number in any 30sec round for each movement

Cash-Out
Athlete’s Choice Mobility – 5min

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