Friday WOD {6/7/13}

 In Daily WODs

Warm
Coach’s Choice

Skill
DU Progressions

WOD
“Flight Simulator”
Unbroken Double-Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Set must restart everytime DUs are broken.

Cash-Out
Calf/Ankle Mobility

**Reminder – Specialty classes start this Saturday at 10:30am. Use the MindBody scheduler to signup.** 

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