Friday WOD {5/31/2013}

 In Daily WODs

Warm
Heavy Day Prep

Skill
Deadlift

WOD
Regional Event 5
21-15-9
Deadlift (315, 205)
Box Jump (30, 24)
*12min cap

Cash-Out
750m R&R Row
Table Stretch – 2min/leg
Posterior Chaing LAX Mob – 2min”

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