Warm
Heavy Day Prep
Skill
How to attack strength work
WOD
Back Squat
5-5-5
Strict Press
5-5-5
Deadlift
5-5-5
Cash-Out
100 Ab Mat Situps
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
How to attack strength work
WOD
Back Squat
5-5-5
Strict Press
5-5-5
Deadlift
5-5-5
Cash-Out
100 Ab Mat Situps
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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