Friday WOD {1/3/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

“Run 400m
-then-
4min Dynamic ROM
-then-
3 Rounds of Cindy”

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

750m Rest & Recovery Row
Lateral Opener – 1min/per

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