Friday WOD {1/31/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 Rounds of:
30 PVC Thrusters
20 Half Kneeling Chops (10 per side)
30 SIngles

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Cash-Out

2 Minutes per side in Couch Stretch

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