Friday WOD {12/6/13}

 In Daily WODs

Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3min Jump Rope
-then-
Coach Lead Dynamic ROM Drills
Snatch Position Drills

Weightlifting

Snatch (12 min to establish a heavy single)

*Squat snatch if able
*Power snatch + OHS for beginners

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash-Out

Athlete Choice Mobility

Recent Posts