Friday WOD {11/8/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Coach Choice

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (Time)

40-30-20-10 of:
HRPUs
Butterfly Sit-ups
Jumping Lunges
*12min cap

Cash-Out

Athlete Choice Mobility

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