Friday WOD {1/17/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Min AMRAP:
10 Squats
10 Box Step-ups (20)
10 Box Jumps (20)
10 Burpees

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cash-Out

7 Rounds of “Rowling”
*partners althernating immediately

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