Friday WOD {11/21/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Rds w/ an empty bar:
3 Deadlift
3 Hang Power Clean
3 Push Press
3 Push Jerk
3 Front Squat

Metcon

Metcon (AMRAP – Rounds)

WOD WARS!
Enter the number of WODs you won as “rounds”

Cash-Out

Athlete Choice Mobility

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