Friday WOD {10/11/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of the complex:
3 Deadlift
3 HPC
3 Push Press
3 Front Squat
3 Thrusters

Metcon

Metcon (No Measure)

WOD WARS

Cash-Out

Athlete Choice Mobility

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