Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
5 Rounds of the complex:
3 Deadlift
3 HPC
3 Push Press
3 Front Squat
3 Thrusters
Metcon
Metcon (No Measure)
WOD WARS
Cash-Out
Athlete Choice Mobility
, casebelcher, Filed Under: Daily WODs
5 Rounds of the complex:
3 Deadlift
3 HPC
3 Push Press
3 Front Squat
3 Thrusters
WOD WARS
Athlete Choice Mobility
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply