Friday WOD {02/28/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up (No Measure)

5 Minutes Coach-led Jump Rope Drills
General Dynamic ROM

Metcon (No Measure)

With a Barbell:
2×5 Snatch-grip Strict Press
2×5 Snatch-grip Push Press
2×5 Hang Power Snatch (Hip)
2×5 Hang Power Snatch (Above the knee)
2×5 Power Snatch

3×5 Power Snatch with RX’d Weight

10 Minutes of Coach-led Double Under drills

2 Rounds of 14.1 at 75% intensity


Athlete’s choice of Calf and Shoulder Mobility

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