Friday, 9/29/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Clean
5 x 2
*Across. Moderate weight, reset after each rep

Strength
Push Press
4 x 8
*Climbing. Moderate weight, last 2-3 reps should be challenging

 

LEANX

A. With a 10 min running clock, complete 3 rounds of:
20 Skater Jumps
20 Forward Lunges
20 Flutter Kicks

B. 15 Min EMOM:
Min 1: Double Unders
Min 2: DB Power Cleans
Min 3: Battle Rope Slams
Min 4: Burpees
Min 5: Rest

 

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