Friday, 9/15/17

 In CrossFit


*Deload Week

Hang Snatch, Above Knee
2 x 3
2 x 2
2 x 1
*Building to mod heavy single

5 Rounds for time of:
20 Air Squats
5 Deadlifts (225, 155)
8 Ring Push Ups
*RX+ (275, 195) , HSPU



A. Death By:
2 Weighted Lunges
2 Push Press
*Reps increase by 2 reps each minute until you can no longer complete

B. 20 Min AMRAP:
10 Pull Up
10 Sit Ups
10 DB Snatch
200m Run



Kentuckiana’s Fittest is just over 2 weeks away! We’ll be sending out volunteer assignments the middle of next week. Both gyms will be closes on 9/30 for the competition. Come out and party with your fellow 4B athletes. We’ll also be holding an official after party at the gym this year!

Recent Posts