Friday, 8/4/17

 In CrossFit



Front Squat
15 min to Complete
Build to a heavy Single
then 2 x 1 @ 90-95%

EMOM x 8
1 Power Snatch + 1 OHS
across, Mod heavy



A. 4 Rounds:
10 Prone Stepping Planks/Side
15 Pallof Press/Side
20 Deadbugs (10/side)

B. 3 Rounds for time:
30 Box Step Ups
20 Plate GTOH
10 Plate OH Forward Lunges



Four Barrel Sign-ups for Kentuckiana’s Fittest at a discounted price are live! Check your inbox for the special link we sent out earlier in the week and in the newsletter. If you still need a partner, get with one of your coaches and we can help get you hooked up with someone!

CrossFit Games watch parties at East (12-5) and in New Albany (5-8) this Saturday. Come hang out with the 4B Family and cheer on alumni athletes and coaches Kristi Eramo and Lindy Barber!


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