Friday, 8/25/17

 In CrossFit

CROSSFIT

Strength
Push Press
3 x 10, Climbing

Metcon
5 Rounds For Time:
8 Deadlifts (185, 125)
16 Wall Balls (20,14)

EMOM: 20 Double Unders

RX+ (225, 155)

 

LEANX


A. Tabata with a Partner
1. Med Ball Side Twist to Partner
-Rest 1 Min-
2. Granny Toss to Partner

B. 3 min ascending Ladder
1 Wall Ball
1 Box Jump

-Rest 2 Mins-

3 min ascending Ladder
*Picking up where you left off on 1st ladder

-Rest 2 Mins-

3 min ascending Ladder
*Picking up where you left off on 2nd ladder

*Reps increase by 1 each round

 

BOX NEWS

Friday Night Lights tonight at 4B East! WOD sign-ups start at 7pm. The first heat will kick off at 7:20.

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