Friday, 8/18/17

 In CrossFit

CROSSFIT

*TRANSITION WEEK.

Weightlifting
A. E2MOM x 12 (6 rounds)
1 Power Snatch + OHS , Climbing to a heavy single

B. E2MOM x 12 (6 Rounds)
1 Power Clean + Front Squat, Climbing to a heavy single

 

LEANX

A. 5 mins AMRAP for Quality:
2 Wall Walks
4 Plank KB Drag Throughs
6 Strict Knee Raises
8 V-Ups

B. 5 Min AMRAP
10 Pull Up
10 KB DL

Rest as needed

5 Min AMRAP
10 T2B
10 RKBS

Rest as needed

5 Min AMRAP
10 SA KB Press (5/Side)
10 Goblet Forward Lunge

 

BOX NEWS

Friday, August 25th, grab two buddies of the same sex and come throw down in a Friday Night Lights at Four Barrel East to help send Team 4B Strong to the Granite Games in September. There’s no fee to enter, but all donations will go towards helping our ladies on their trip to Minnesota. Come at 7:00 to sign up for your heat, heats will kick off promptly at 7:20. The WOD will remain a surprise…for now.

 

 

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