Friday, 8/11/17

 In CrossFit

CROSSFIT

*PERFORMANCE WEEK

Strength
Deadlift
20 minutes to Complete
Build to a 1RM

Metcon
Partner WOD
12 min AMRAP:
800m Row
30 Ring Dips
*One partner working at a time. Split work as needed

 

LEANX

A. 3 Rounds:
Min 1: 40 Sec Bicep Curls
Min 2: 40 Sec Strict Push Ups
Min 3: 40 Sec Ring Rows

B. E2MOM for 8 Mins:
12 Burpees
12 T2B
-Rest 2 Mins-
E2MOM for 8 Mins:
60 Sec Sprint on Bike/rower
30 Sec DB Snatch

 

BOX NEWS

Pre-Order your 4B Strong t-shirt or tank today! All profits go to support our ladies team from East who qualified for The Granite Games. Sign-up sheets are at the front desk at East and in New Albany.

Recent Posts