Friday, 7/7/17

 In CrossFit

CROSSFIT

Strength
Shoulder Press
15 min to complete:
Build to a heavy 3
then 2 x 2 @ 85-90% of heavy 3

WOD
4 Rounds:
400m Run
7 Power Snatch
12 Pull Ups
*RX+ C2B

 

LEANX

A. Gymnastics Skillwork:
3 Rounds for Quality
1 Wall Walk w/10sec Hold
3 Strict T2B
5 Ring Rows into ME RR Hold

B. 5 Rounds:
3 min AMRAP
3 Burpees
6 AKBS
9 Air Squats
-1 Min Rest b/t Sets-

 

BOX NEWS

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