Friday, 7/21/17

 In CrossFit

CROSSFIT
*Performance Week*

Weightlifting
E2MOM x 14 min (7 Rounds)
2 Power Snatch, climbing
*Build to mod heavy set

Strength
Deadlift
15 min to complete:
Build to a heavy 3

 

LEANX

A. Strength:
3 Sets:
Shoulder Trio x8/side
Tricep Extension x8
SA DB Row x8

B. 12Min Ascending Ladder:
2 Pull Ups
2 Wall Balls
2 V-Ups
Reps increase by 2 each round

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