Friday, 7/14/17

 In CrossFit

CROSSFIT
*Load Week

Strength
Front Squat
15 min to complete:
Build to a heavy 3
then 2 x 2 @ 90-95% of heavy 3

WOD
8 min AMRAP:
20 Wall Balls (20/10′, 14/9′)
8 SA RKBS R (53,35)
8 SA RKBS L
12 Sit Ups

 

LEANX

A. 6 Min Alt EMOM:
1. ME Cal Row
2. Rest
right into…
6 Min Alt EMOM:
1. ME Push Press
2. Rest

B. 15 Min AMRAP w/ Partner:
50m Sled Drag

 

BOX NEWS

Next Thursday(7/20) is Bring-A-Friend Day!

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