Friday, 6/9/17

 In CrossFit

CROSSFIT

Strength
Deadlift
15 Min to Complete:
Build to heavy 4.
2×4 – 85-90% of heavy 4.

WOD
For Time:
21-15-9
Hang P. Clean (115/75)
T2B
*200m between rounds
*15 Min Cap

 

LEANX

A. 10 Rounds:
100m Run
10 Push Ups
10 Ring Rows
10 Shoulder Taps

B. Cash Out: 5×10 KB Side Crunches

 

BOX NEWS

Come check out the 4B booth at the Floyd Country 4H Fair this Saturday (6/10)!

 

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