Friday, 6/30/17

 In CrossFit

CROSSFIT

Strength
Deadlift
12 min to build to heavy 5

WOD
For Time:
9-15-21
Hang P. Clean (135/95)
T2B
*10 Min Cap

 

LEANX

A. 3 Rounds:
1 Min Double KB Hold
15 Pallof Press/Side

B. 8 Min EMOM:
1. 10 KB Deadlifts
2. ME Double Unders
-Rest 2 mins-
8 Min EMOM:
1. ME Battle Rope Mini Waves
2. 15 RKBS

 

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