Friday, 6/23/17

 In CrossFit

CROSSFIT

Weightlifting
8 Min EMOM:
1 Snatch Deadlift
2 Hang P. Snatch, knee
3 OHS
*Weight for all 8 sets should be around 60-70% 1RM Snatch/OHS (Use lighter number)

Strength
Front Squat
15 Min to Complete:
Build to heavy 5.
2×4 – 90% of heavy 5

 

LEANX

A. 10 min Alt EMOM:
Odd: 30 Sec Handstand Hold
Even: 60 Sec ME Hollow Body Hold

B. For Time:
100 DU
25 RKBS
25 HRPU
-then-
2 Rounds:
50 DU
15 RKBS
15 HRPU
-then-
3 Rounds:
25 DU
10 RKBS
10 HRPU

 

BOX NEWS

Be sure to sign up for class on Wodify!

Recent Posts