Friday, 6/16/17

 In CrossFit

CROSSFIT

Strength
Strict Press
15 Min to Complete:
Build to heavy 5.
2×4 – 90-95% of heavy 5.

WOD
14 Min Alt. EMOM
O: 3 Hang P. Snatch, 6 OHS (95/65)
E: 45s ME DU
*Score is lowest DU count of any round

 

LEANX

A. 10 Min Alt. EMOM
1. 6-8 Strict Pull Ups
2. 6-8 Negative Push Ups

B. For Time:
50 RKBS
100 Single Unders
40 T2B
100 Single Unders
30 Push Ups
100 Single Unders
20 Jump Squats
100 Single Unders
10 Manmakers

 

BOX NEWS

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