Friday, 2/3/17

 In CrossFit

CrossFit

Weightlifting
Clean
12 Min to work up to a moderately heavy single
*Around 80-85% 1RM*
*This is not a max, do not push weights*

WOD
OPEN WOD 11.3
5 min AMRAP
Squat Clean & Jerk (STOH) (165/115)

 

LeanX

A. Jumping Lunge Tabata
rest 1 min
Straight legged sit-up Tabata (no arms)

B. Three rounds for time of:
Row 500 Meters or Run 400m
24 RKBS (heavy)
12 Box Jumps
*stagger start if not enough rowers

 

Box News

The Internal Throwdown is tomorrow(2/4)! There will be no classes at either location. If you’re not competing, come out and cheer on your fellow athletes!

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