Friday, 2/24/17

 In CrossFit

CrossFit

“Open WOD 17.1”
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
*Time cap: 20 minutes

 

LeanX

A. Mini Band Glute Work:
3 Rounds:
10 Forward/Backwards Zombie Walks
10 Side to Side Monster Walks
10 Leg Lifts to Side
10 Squats

B. In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
10 Box Jumps
10 T2B
10 Goblet Squats

 

Box News

Friday Night Lights is tonight at 4B East! It will begin at 6:30pm with the first heat kicking off at 6:45pm. Come celebrate the start of the 2017 CF Open!

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