Friday, 2/17/17

 In CrossFit

CrossFit

WOD
“Open WOD 15.1”
9 Min AMRAP:
15 T2B
10 Deadlift (115/75)
5 Snatch (115/75)

 

LeanX

A. For Time:
1200m Run
63 AKBS
36 Pull-Ups

B. At The 15:00 min mark complete:
“Helen”
3 Rounds:
400m Run
21 AKBS
12 Pull-Ups

 

Box News

Reminder: The running seminar at 4B New Albany will take the place of the 1pm class this Sunday(2/19).

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