Friday, 1/27/17

 In CrossFit

CrossFit

Weightlifting
Snatch
12 Min to heavy single.
*Around 90% 1RM snatch

WOD
OPEN WOD 11.2
15 Min AMRAP:
9 Deadlift (155/100)
12 HRPU
15 Box Jump (24/20″)

 

LeanX

A. Every minute, on the minute, for 25 minutes (5 sets of each):
Min 1: GOAT movement #1
Min 2: Run/Row 100m
Min 3: 20 V-Ups
Min 4: Goat #2 (work for full 60 seconds)
Min 5: REST

 

Box News

  • Reminder: Due to Kid Fit, open gym now ends at 3pm on Sundays!
  • Be sure to sign-up for class on Wodify!
Recent Posts