Friday, 12/23/16

 In CrossFit

CrossFit

Weightlifting
3 Position Clean
(Floor-Above Knee-Hip)
1/70% x 4

WOD
Every 2 Min for 8 Rounds:
1 Deadlift
1 Power Clean, above knee
1 Front Squat
*Load should be between 70 – 75% of 1RM P. Clean

 

LeanX

A. 12 days of Christmas WOD
For Time:
1- Star Jump (touch ground then jump up)
2- T2B
3- Push-Ups
4- Wall Balls
5- Goblet Squats
6- Pull-Ups
7- Thrusters
8- Box Jumps
9- Sit-Ups
10- Lunges
11- Plate GTOH
12- Plate Burpees

 

Box News

Tomorrow(12/24) is our annual Christmas Eve Community workout! It will begin at 8am. Friends and family are welcome to attend!

Recent Posts