Friday, 1/20/17

 In CrossFit

CrossFit

WOD
Clean
10 Min to build to heavy double
-then-
12 Min AMRAP:
6 Deadlift (225/155)
8 Burpee Over Bar
10 Pull Up
*AMRAP begins at 10:00 mark

 

LeanX

A. “Annie”
50-40-30-20-10 of:
Situps
Double Unders (for singles double reps)

B. 3 rounds for time of:
5 Renegade Rows
10 Strict Pull-Ups
20 Walking Lunges with DBs
(use the same weight DB as you choose for Renegade Rows)
Renegade Row = Push-Up, Row Left, Push-Up, Row Right

 

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