Friday 12/01/17

 In CrossFit

CROSSFIT

*Performance Week

Weightlifting
A. Snatch

Build to a Heavy Single

B. Clean and Jerk

Build to a Heavy Single

LEANX

A. 6 Min EMOM:
3 SA KB Swings (3/side)
3 SA KB Hang Cleans (3/Side)
3 SA KB Front Rack Squats (3/side)

B. 3 rounds:
15 DB Cleans
60 dubs
rest 2min b/t rounds

C. Tabata Forearm to Palm Planks

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