Friday, 11/3/17

 In CrossFit

CROSSFIT

*Performance Week

Weightlifting
Jerk
5 x 2, across

Strength
Back Squat
Build to a heavy 5
then 2 x 5 @ 90%

 

LEANX

A. 10 Rounds:
10 Wall Balls
10 Box Jumps
10 Tuck ups
*10 Mountain Climbers EMOM until complete
*20min cap

B. Cash Out:
50 Penguin Crunches
100 Med Ball Lateral Tosses to wall
50 Penguin Crunches

 

BOX NEWS

The 4B East 2 Year Anniversary party is next Saturday 11/11, starting at 6:45pm. We’ll be catering Chick-Fil-A as the main course. Bring a side to help pitch in. We’ll supply domestic beer and wine, but if you want something special bring it out. We’ll eat at 7. Games and shenanigans will start around 7:45. Hope to see you there!

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