Friday, 11/25/16

 In CrossFit

CrossFit

WOD
30 Min AMRAP
Team WOD
150 Cal Row
150 Box Step Up (24/20)
150 Wall Ball (20/14) (10/9)

 

LeanX

A. 4 round tabata: Plank hold
then immed into
4 round tabata: hold at top of pull-up
*using pull-up rig or rings- whichever they can successfully hold w/chin over etc

B. For Time:
10 Thrusters
10 Box Jumps
1 Burpee
9 Thrusters
9 Box Jumps
2 Burpees
*continue rep scheme down to 1 Thruster, 1 Box Jump, 10 Burpees

Rest 5 min then-

For Time:
150 Sit-Ups

 

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