Friday, 11/17/17

 In CrossFit

CROSSFIT

*Base Week

Weightlifting
Snatch
4 x 1 , across
moderate

-then-

Clean & Jerk
4×1, across
moderate

 

LEANX

A. 5 Mins to Complete
3 Rounds of:
3 Kick ups with 10 Second hold
20 Second Knee to Chest Hold

B. 4 Max Sets of:
MIn 1: Shuttle Sprints
Min 2: T2B
Min 3: Battle Ropes
Min 4: RKBS (53,35)
Min 5: Rest

 

BOX NEWS

Join us Thanksgiving Morning at 8am in New Albany and at East for an Open Community Workout! Come get sweaty, engage in community, and give thanks before you head off to your Turkey Day festivities!

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