Friday, 11/10/17

 In CrossFit

CROSSFIT

*Deload Week

Weightlifting
Jerk
2 x 3
2 x 2
2 x 1
*Climbing

Metcon
4 Rounds
90 sec AMRAP
16 DB Snatch (50,35#)
ME T2B in remaining time
*30 sec rest between rounds

 

LEANX

A. KB Complex:
6 Min AMRAP:
4 SA KB Hang Cleans
4 SA KB Front Rack Marches
4 SA KB Russian Swings

B. Tabata Burpees
Rest 1 Min
Tabata Thrusters
-Rest 3 Mins-
Repeat

C. Cash Out:
Coach led mobility session

 

BOX NEWS

Thanksgiving week is coming up. Here’s the modified schedule for the Holiday Week:

  • Wednesday 11/22 – No 6:30pm CF or 7:00pm CF
  • Thursday 11/23 – 8:00am Friends and Family WOD
  • Friday 11/24 – 8am CF, 9am LX, 10am CF, Noon CF (closed at 1)
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